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Post Race Recovery week

  • 02-05-2014 10:37am
    #1
    cantwbr1
    Registered Users, Registered Users 2 Posts: 305 ✭✭


    Hi All,
    I did a 70K adventure race (run, cycle, kayak) last weekend. This week so far I have done a few 5k runs and plan to do a bit on the bike at the weekend and maybe a longer slow run.

    What do people usually do in thw weeks after a similar distance race?


Comments

  • #2
    catweazle
    Registered Users, Registered Users 2 Posts: 3,830 ✭✭✭catweazle


    cantwbr1 wrote: »
    What do people usually do in thw weeks after a similar distance race?
    SNIP


  • #3
    mossym
    Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    it's not going to last long but superb response..:)


  • #4
    catweazle
    Registered Users, Registered Users 2 Posts: 3,830 ✭✭✭catweazle


    mossym wrote: »
    it's not going to last long but superb response..:)

    Yellow card to Mossym for back seat modding :cool:


  • #5
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    I was trying to post a sensible response but that picture is horribly distracting. :)

    Anyway, bums aside, how you recover is a personal thing, it depends on your fitness levels, training levels, what you plan to do next, and how fecked up you were after the race. My first AR, I could hardly walk, let alone train, for best part of a week.

    A gentle week of my usual sessions, done easy, would be my own way to recover.


  • #6
    MrCreosote
    Registered Users, Registered Users 2 Posts: 2,320 ✭✭✭MrCreosote


    I also find having cocaine snorted off my buttocks is the best recovery!

    Great minds...


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  • #7
    mossym
    Moderators, Sports Moderators Posts: 8,766 Mod ✭✭✭✭mossym


    catweazle wrote: »
    Yellow card to Mossym for back seat modding :cool:

    fair bust guvnor, but my resppnse should indicate at least that i would have left it there:)


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