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weights for swimming

jrby · 2014-04-30 10:18:45

just started getting swimming lessons recently as a beginner. Couch said i should think about some weights to complement it. I mostly spaly squash and some tennis. does any one have some suggestions as to what i should be doing (only likely to do something at home and most I'll have is some dumbbells). thanks

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30-04-2014 11:18am

#1

jrby

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Posts: 367

just started getting swimming lessons recently as a beginner. Couch said i should think about some weights to complement it. I mostly spaly squash and some tennis. does any one have some suggestions as to what i should be doing (only likely to do something at home and most I'll have is some dumbbells). thanks

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#2 30-04-2014 2:08pm
mad m

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Look up Turkish get ups on youtube. Also bent over rows etc. Core exercises also.

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#3 04-05-2014 9:47pm
mad m

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Also check this out

http://youtu.be/GjuNSfPZy74

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#4 10-05-2014 10:07am
mad m

Registered Users Posts: 9,002 ✭✭✭

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And another.

http://saycoperformance.com/blog/shoulder/awesome-shoulder-core-combo-exercise/

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