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8 Week Plan For A Faster 5k...

Cona · 2014-04-23 20:49:38

Over the next 8 weeks or so I want to focus on increasing my times at the shorter stuff..5k, 4miles etc. I stumbled across this online, which is a plan for a sub 18 5k in 8 weeks. I am not near those times yet but I am thinking of following this plan for a sub 20 5k. Anyone got any thoughts or feedback on this plan?…

23-04-2014 8:49pm

#1

Cona

Closed Accounts Posts: 591 ✭✭✭

Join Date: March 2014

Posts: 492

Over the next 8 weeks or so I want to focus on increasing my times at the shorter stuff..5k, 4miles etc.

I stumbled across this online, which is a plan for a sub 18 5k in 8 weeks. I am not near those times yet but I am thinking of following this plan for a sub 20 5k.

Anyone got any thoughts or feedback on this plan?

http://www.runbritain.com/training/runfaster/six-week-schedule-to-run-5k-in-under-18-minutes

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