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Huge water intake

WhiteWalls · 2014-04-22 18:57:32

I'm 6' 4" and 16 stone. I'm not very muscular but I'm no slob either. The thing is, on days I work out I drink 6 liters of sparkling water and 4 on days I don't. I have to do this to ensure I fell good and ensure my urine is clear. is this normal? Maybe I should drink normal water instead of sparkling water?

22-04-2014 6:57pm

#1

WhiteWalls

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I'm 6' 4" and 16 stone. I'm not very muscular but I'm no slob either.

The thing is, on days I work out I drink 6 liters of sparkling water and 4 on days I don't. I have to do this to ensure I fell good and ensure my urine is clear. is this normal? Maybe I should drink normal water instead of sparkling water?

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#2 22-04-2014 7:00pm

El Guapo!

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Asking for medical advice isn't allowed here, OP.
Try the Health & Fitness forum for any fitness related questions.

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