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sore knees when running

  • 31-03-2014 11:33am
    #1
    Registered Users, Registered Users 2 Posts: 7,233 ✭✭✭


    I wasnt sure where to post this but anyway, on saturday i ran 12miles which is the farthest ive ever run, now at about the 8 mile mark my knees started to get a bit sore and stiff and by the time i finshed they were pretty sore and i dont think i could have gone much more because of them otherwise i was fine i did it in 1hr 45mins so it wasnt mad fast or anything, i have run 8 or 9 miles with no problems but i find if i do any more it effects my knees, anyone else get this prob and can it be sorted, is it the way i run or my footwear i dont know, im starting to think its my weight, im just under 14 st but was 16 st in november when i took up running, cheers guys;)


Comments

  • Registered Users, Registered Users 2 Posts: 547 ✭✭✭shayno90


    I found I had the same issue with my knees when the longer runs kicked in at the start of DCM training last year. The pain reached a peak when I ran a half marathon distance during the program but gradually this pain began to disappear.

    So I guess in my experience, the increased mileage took quite a few weeks for my body or knees to adjust to this.
    In addition,
    1. when running I tried landing on the forefoot as that acts as a natural spring when running and takes the pressure off your upper joints.
    2. Also make sure your footwear is supporting your feet properly
    3. Check your pronation as this important distributing the force of the impact from running
    http://www.runnersworld.com/running-shoes/pronation-explained?page=single


  • Registered Users, Registered Users 2 Posts: 7,233 ✭✭✭shamrock55


    Cheers for that shayno, id say my pronation is normal, maybe it is just because im not used to long distance, only time will tell i guess,my knees are only back to normal today:D


  • Registered Users, Registered Users 2 Posts: 2,272 ✭✭✭donnacha


    First off congrats on the rapid progress and the weight loss over the last 5 months.

    As a beginner myself last year I too suffered with some knee trouble. I'd failed to pay much attention to both a core workout and I purchased quite late in the day a foam roller. I eventually went to a physio when the pain got too much and ended up out of action for 4 weeks.

    I'd suggest to you to consider a trip to a physio who can diagnose exactly what your problem may be but I would definitely start a serious program of foam rolling and core stretching and strengthening. It'll stand to you in the months to come.
    shamrock55 wrote: »
    I wasnt sure where to post this but anyway, on saturday i ran 12miles which is the farthest ive ever run, now at about the 8 mile mark my knees started to get a bit sore and stiff and by the time i finshed they were pretty sore and i dont think i could have gone much more because of them otherwise i was fine i did it in 1hr 45mins so it wasnt mad fast or anything, i have run 8 or 9 miles with no problems but i find if i do any more it effects my knees, anyone else get this prob and can it be sorted, is it the way i run or my footwear i dont know, im starting to think its my weight, im just under 14 st but was 16 st in november when i took up running, cheers guys;)


  • Registered Users, Registered Users 2 Posts: 20,830 ✭✭✭✭Taltos


    Hi OP. Congrats on the weight loss and progress.

    As well as the above - proper stretching, foam rollers maybe have a word with your GP.
    I would not recommend physio's for diagnoses - spent a fortune getting my IT band stretched core exercises over three years for a similar complaint only to find out after an MRI that I had significant damage inside my knee, which was getting worse over time. Don't get me wrong, they definitely helped me, and got me back running, but as my root cause was never diagnosed all I did was increase the damage internally.

    In terms of the GP though - make sure they are a good one, preferably a runner too, before my current GP my last GP just started me on a large series of physio consults after a X-ray showed all was ok, very costly and the net effect is now that due to this late diagnosis I am not going to run again ever.

    Don't fall into the same trap I did - listen to your body and if something does not seem right push for a proper and timely diagnosis. Physio's definitely have their place but sometimes you have to get a specialist involved most especially for a recurring complaint. Similarly with GP's (hence my reference to a GP who runs, mine does marathons so talking to them about my half marathon and training helped them set me on the path to finding out what was really going on).


  • Registered Users, Registered Users 2 Posts: 5,148 ✭✭✭rom


    Most GPs are a waste of space when it comes to running. You need a sports doc. Most are listed here http://myknee.ie/find-a-physician :)


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  • Registered Users, Registered Users 2 Posts: 2,297 ✭✭✭SamforMayo


    Are you actually in pain or just a bit creaky? I found last year it took a while to get used to the long runs the knees were a bit achy, I found building up slowing and taking arnica helped. If its actual pain though go seek professional help, you don't want to be laid up and undo your good work.


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