If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

FIRST 3plus2 Training Program

Drexl Spivey · 2014-03-22 19:09:58

Hi guys, What do you think of the FIRST 3plus2 programs (3 quality run: interval+tempo+LSD) + cross training? I run 10M / week easy (3+3+4), I need to boost my training (within reason and time constraints) to race a 5k early May and finish it in less than 26mn. 41y of age... Thanks

22-03-2014 7:09pm

#1
Drexl Spivey

Registered Users, Registered Users 2 Posts: 528 ✭✭✭

Join Date: February 2004

Posts: 389
Hi guys,

What do you think of the FIRST 3plus2 programs (3 quality run: interval+tempo+LSD) + cross training?

I run 10M / week easy (3+3+4), I need to boost my training (within reason and time constraints) to race a 5k early May and finish it in less than 26mn.

41y of age...

Thanks

Tagged:

3plus2

0

Comments

#2 22-03-2014 7:57pm

opus

Registered Users, Registered Users 2 Posts: 5,067 ✭✭✭

Join Date: December 2001

Posts: 4904

Have a look at my post here for my own & a friend's experiences with it.

0