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FIRST 3plus2 Training Program

Drexl Spivey · 2014-03-22 19:09:58

Hi guys, What do you think of the FIRST 3plus2 programs (3 quality run: interval+tempo+LSD) + cross training? I run 10M / week easy (3+3+4), I need to boost my training (within reason and time constraints) to race a 5k early May and finish it in less than 26mn. 41y of age... Thanks

22-03-2014 07:09PM

#1
Drexl Spivey

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Posts: 389
Hi guys,

What do you think of the FIRST 3plus2 programs (3 quality run: interval+tempo+LSD) + cross training?

I run 10M / week easy (3+3+4), I need to boost my training (within reason and time constraints) to race a 5k early May and finish it in less than 26mn.

41y of age...

Thanks

Tagged:

3plus2

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Comments

#2 22-03-2014 07:57PM

opus

Registered Users, Registered Users 2 Posts: 5,068 ✭✭✭

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Posts: 4905

Have a look at my post here for my own & a friend's experiences with it.

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