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FIRST 3plus2 Training Program

  • 22-03-2014 7:09pm
    #1
    Registered Users, Registered Users 2 Posts: 528 ✭✭✭


    Hi guys,

    What do you think of the FIRST 3plus2 programs (3 quality run: interval+tempo+LSD) + cross training?

    I run 10M / week easy (3+3+4), I need to boost my training (within reason and time constraints) to race a 5k early May and finish it in less than 26mn.

    41y of age...

    Thanks
    Tagged:


Comments

  • Registered Users, Registered Users 2 Posts: 5,067 ✭✭✭opus


    Have a look at my post here for my own & a friend's experiences with it.


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