Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Cycling with type 2 diabetes.What foods do you take with you?

  • 09-03-2014 03:32PM
    #1
    JLo.54
    Registered Users, Registered Users 2 Posts: 5 ✭


    As the heading says. What foods do you bring with you?
    gels,Bars, Homemade Cakes?bars?

    I would be really interested in what other diabetic's use for fuel?, how much you bring with you for say 80 km, 100 km 150 km. I know everyone is different. I would like to hear how others with diabetes cope when cycling. Any tips would be greatly appreciated.
    For an 80 km I would bring about 4 Gel's two bottles One with High5 4:1, and the other one High 5 zero hydrating with 2/3 tabs in it depending on conditions. I also bring a banana with me. now we would stop about half way for tea and a scone.
    how does this measure up to you and do you do things differently?


Comments

  • #2
    Welshkev
    Registered Users, Registered Users 2 Posts: 384 ✭✭Welshkev


    I'm a type 1 diabetic, and have been riding for a couple of years now, and just dipped into the racing this year. Not sure how much relevance what I do would help with Type 2, but let me know if it might help.
    Have a look here too - http://www.runsweet.com/index.html


Advertisement