Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Cycling again following a layoff due to illness

  • 05-03-2014 4:43pm
    #1
    shamwari
    Closed Accounts Posts: 2,142 ✭✭✭


    I've haven't cycled in anger now for the best part of 12 months due to big problems with with my leg and knee - now thankfully sorted - so when I restart it will effectively be from a zero-base. I'm also about a stone above ideal weight :o

    I want to be up for doing the Wicklow 100 in June and want to get my much missed fitness back. What sort of a regime should I be looking at training to reach the required level? I prepared for and completed the ROK a few years back when I was fitter but I reckon I'm some way below the level I was when I started my prep for the ROK then.

    Again any advice or pointers on how I should proceed would be appreciated! :)


Comments

  • #2
    cdaly_
    Registered Users, Registered Users 2 Posts: 6,440 ✭✭✭cdaly_


    How about looking up and following the ROK training guide? That should get you well set up for the Wicklow.


Advertisement