Advertisement
Help Keep Boards Alive. Support us by going ad free today. See here: https://subscriptions.boards.ie/.
If we do not hit our goal we will be forced to close the site.

Current status: https://keepboardsalive.com/

Annual subs are best for most impact. If you are still undecided on going Ad Free - you can also donate using the Paypal Donate option. All contribution helps. Thank you.
https://www.boards.ie/group/1878-subscribers-forum

Private Group for paid up members of Boards.ie. Join the club.

Large or small strides?

  • 18-02-2014 02:58AM
    #1
    Daniogroove
    Registered Users, Registered Users 2 Posts: 255 ✭✭


    I'm a cyclist by trade but picking up running :)

    Am I better off taking large strides or more short ones? I'm just over 6ft so I have long legs obviously but will it give me a faster time per km but tire me out quicker or actually use less energy?
    Tagged:


Comments

  • #2
    tomdempsey200
    Registered Users, Registered Users 2 Posts: 1,890 ✭✭✭tomdempsey200


    don't overstride

    try to increase cadence with a comfortable stride


  • #3
    average_runner
    Registered Users, Registered Users 2 Posts: 12,904 ✭✭✭✭average_runner


    Over a 100m race, bolt takes 41, the rest take 43!!


  • #4
    Oryx
    Subscribers Posts: 19,421 ✭✭✭✭Oryx


    w680.jpg


  • #5
    Daniogroove
    Registered Users, Registered Users 2 Posts: 255 ✭✭Daniogroove


    average_runner wrote: »
    Over a 100m race, bolt takes 41, the rest take 43!!

    He is almost 6ft 4 though ha and happens to be the fastest man on the planet so maybe he might be too high of a benchmark :)


Advertisement