The action I took this week to improve my heart's health was.........................

Northernrobm

The action I took this week to improve my heart's health was.................................

Come on folks, give me some wee ideas

Penny Tration

So, you took no action?

The Backwards Man

Replace Special K with Broccoli. Takes a wee bit of getting used to in a bowl of milk, but your heart will thank you.

burnhardlanger

Buy a heart rate monitor.

Deduct your age from 180.
Take another 5 off of that.

Walk/Jog/Run/etc/etc as strictly as possible at that heart rate.

dmc17

Use a mouse instead of the touchpad on the laptop and move your whole hand rather than just your finger

Penny Tration

Don't eat junk food, don't smoke, don't drink to excess, exercise daily, don't have too much caffeine, don't do drugs.

Basically, don't have fun.

conorhal

Decided to add an extra daily fap to supplement you cardio regime?

SuperGrover

Started using filters for my rollies instead of cardboard roaches.

I will live forever.

Fratton Fred

Reduced my stress levels, by pretending my boss is a zombie.

Stabbing him in the head was very therapeutic.

Northernrobm

Walked to the local take-away instead of driving

anncoates

The Backwards Man wrote: »

Replace Special K with Broccoli. Takes a wee bit of getting used to in a bowl of milk, but your heart will thank you.

Did I ever tell you how much sugar is in Special K?

SEPT 23 1989

thinner lines

AEDIC

Give up salt and refined sugar.

Legs.Eleven

The Backwards Man wrote: »

Replace Special K with Broccoli. Takes a wee bit of getting used to in a bowl of milk, but your heart will thank you.

Special K. "The Devil's Scabs" as they're also known in some circles.

danniemcq

Buy a dog or better yet rescue one from a shelter. Companion and your best friend for years, if you are a fan of puns/crap internet memes get a female.

"I took her for a walk, bitches love walks" etc

So now you have a friend and someone who'll get you walking daily. between walking from work and walking my dog i do about 5-6k a day minimum

Pumpkinseeds

I didn't buy a family sized bag of crisps to stuff my face with, I bought a bag of American hard gums instead. So I'm helping my heart by avoiding the fat but increasing my risk of diabetes with the sugar content of the sweets.

Andrewf20

I increased my cardio by jumping to conclusions.*

*warning: 1985 joke.

grizzly

Could you exercise you finger by adding more ellipses to your posts?

iguana

Switch from low-fat dairy to full fat, it's much better for you. Especially avoid 'butter' spreads and just use proper butter. In fact for almost all foods switch from low fat to the regular version. Low fat tends to be highly processed and full of sugar, whereas naturally occurring fats don't tend to be a problem in moderation. Avoid all trans-fats.

biko

The action I took this week to improve my heart's health was.........................

nada

stefan idiot jones

I cycle to work every day and I never take the lift in work always the stairs.

And I also don't park within five fcukin inches of the supermarket door. I am willing to walk across the car park.

qo2cj1dsne8y4k

Decided to only use cocaine at the weekend

The Diabolical Monocle

Ignored credit card bill.

Heart attack avoided.

Baze

Pumpkinseeds wrote: »

So I'm helping my heart by avoiding the fat but increasing my risk of diabetes with the sugar content of the sweets.

http://www.medicalnewstoday.com/articles/262014.php

Ruu

End of Smartie cereal for breakfast.

Pherekydes

Took my Amlode.

MonstaMash

Bought a heart defibulator to have on stand-by

holystungun9

green_screen wrote: »

Don't eat junk food, don't smoke, don't drink to excess, exercise daily, don't have too much caffeine, don't do drugs.

Basically, don't have fun.

Phew! I thought I had wasted my life.

MadsL

I started taking statins today. Cholesterol numbers not good.

Menas

Keep my copy of Barracuda in its sleeve.

https://www.youtube.com/watch?v=PffB49ILRZU

Vito Corleone

Vodka.

rustedtrumpet

Smoke 40 major.

downonthefarm

I started vaporising my meds instead of smoking it

Arthur Beesley

Thread is a bit if a downer.

Arthur Beesley

I stuck a banana up my arse.

Dr Turk Turkelton

LexieOnRale wrote: »

Decided to only use cocaine at the weekend

Agree,I took a load of coke the other night.
Really got the auld heart racing so must be good for it.

c_man

Put Berocca into every drink I've had. I haven't slept in days.

donegal__road

If you drink red wine, drink Pinot Noir.. it has the highest percentage of Resveratrol than any other red wine, sometimes up to 10 times the amount.

Resveratrol is the compound which is known to be very good for the heart, blood vessels etc. as well as being a powerful antioxidant.

I usually buy Cono Sur Pinot Noir, its Chilean and has a picture of a bicycle on the label. It has a purple cap, and is about €9.

Pumpkinseeds

Baze wrote: »

http://www.medicalnewstoday.com/articles/262014.php

Ya couldn't just let me have my bag of sweets in peace could ya? What am I supposed to do now, go looking for a crack dealer:p

diograis

c_man wrote: »

Put Berocca into every drink I've had. I haven't slept in days.

its meant to be fab for hangovers. like 10/10. nothing to do with your heart but sure

Sir Arthur Daley

Cutting down on MacDonalds to 6 nights a week.

rustedtrumpet

Quit the porno

frozenfrozen

is caffeine bad for you? I just found out about coffee there recently and I've been having loads.. i thought it was good for me

Sir Arthur Daley

robertxxx wrote: »

Bang my wife's sister.

How does banging your wife's sister improve your hearths health?

Aphex

The Backwards Man wrote: »

Replace Special K with Broccoli. Takes a wee bit of getting used to in a bowl of milk, but your heart will thank you.

I'm pretty sure even the heart will be saying "get the fuck"

rustedtrumpet

robertxxx wrote: »

Bang my wife's sister.

Absolutely cabbaged

Sir Arthur Daley

robertxxx wrote: »

Try it and you'll see.

Heard she is a bit of a starfish so not too interested.

Dr Turk Turkelton

WikiHow wrote: »

How does banging your wife's sister improve your hearths health?

Pretty sure it proves he doesn't have a heart therefore he has no need to improve its health.