Beastie Boys (& gal)

sconhome

https://www.facebook.com/events/719991094697871/?ref_newsfeed_story_type=regular&source=1

FYI could be interesting and worth while doing event for anyone considering a proper AR this or anyother year.

A one day introduction course touching on the Basics to give you a better understanding of the mountain environment & how to manage yourself within it.

By Wayne Jenkins, Approved National Provider of Mountain Navigation Courses

The course will cover

*Basic Map Reading
*Advantages of using different maps
*Legend Symbols
*Simple & Practical Navigation Techniques
*Feature Recognition on paper & reality
*Measuring distances & Estimating route times
*Personal Equipment for mountain running
*Hazards to consider
*Emergency procedures

All for a special rate of 50euro per person
with Mud Sweat & Runners

www.mudsweatandrunners.weebly.com
www.facebook.com/mudsweatandrunners

WOW!! What a great deal not to be missed!!!

Numbers are limited so book asap!!

by saying "YES" you like to come or send me an email to..

The Glendalough Hotel, Glendalough, Co. Wicklow, Ireland

You will need a map, compass & as we will be learning on the hills we won't be moving fast at all. So walking / hiking gear instead of running kit,
This is not a group run...

Peace

shotgunmcos

Could be a good training day for a Boards Beast Team