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Building your perfect chest

  • 06-01-2014 10:40pm
    #1
    Take Your Pants Off
    Registered Users, Registered Users 2 Posts: 1,519 ✭✭✭


    I have started hitting the gym and I gather some info for chest exercises and this is what I got so far:

    Dumbbell:
    Chest Press 10x3
    Inclines chest fly 10x3
    Pull Over 10x3
    Decline Press 10x3

    I was wondering does this work all of your chest, upper,middle and lower.
    If anyone has a better exercise programme for building a perfect chest please kindly share
    Thanks


Comments

  • #2
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    Are you doing anything other than chest?


  • #3
    Take Your Pants Off
    Registered Users, Registered Users 2 Posts: 1,519 ✭✭✭Take Your Pants Off


    Alf Veedersane wrote: »
    Are you doing anything other than chest?

    Yeah of course, but I am only struggling with my chest not my other exercises


  • #4
    Alf Veedersane
    Registered Users, Registered Users 2 Posts: 24,694 ✭✭✭✭Alf Veedersane


    Take Your Pants Off wrote: »
    Yeah of course, but I am only struggling with my chest not my other exercises

    The exercises are hitting all parts of your chest.

    How hard are you finding getting the ten reps out?


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