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Sudden calf and thigh muscle soreness

  • 24-12-2013 12:21PM
    #1
    masterK
    Registered Users, Registered Users 2 Posts: 2,757 ✭✭✭


    I've been running for about 9 months now, I do roughly 15-20km per week. The last 3 weeks or so I've noticed I've been getting a lot of soreness on the calf and thigh muscles. I've actually had to jump out of bed a couple of times because of sudden and really painful cramps in my calf.

    I've not changed my routine at all, I've actually been slacking off a bit the last few weeks so I'm definitely not pushing myself too hard. My trainers seem fine on inspection, though I have them about 6 months now.

    Any suggestions or advice? The pain goes after a few days then comes back again so I don't want to risk anything more serious.


Comments

  • #2
    ecoli
    Closed Accounts Posts: 10,762 ✭✭✭✭ecoli


    Have there been many Christmas nights out of late? It could be a dehydration issue.

    Other than that my advice would be to get it looked at by a sports physio/therapist


  • #3
    masterK
    Registered Users, Registered Users 2 Posts: 2,757 ✭✭✭masterK


    ecoli wrote: »
    Have there been many Christmas nights out of late? It could be a dehydration issue.

    Other than that my advice would be to get it looked at by a sports physio/therapist

    A couple, but the problems started before that. I'm not great at drinking before and after my runs mainly because I never really feel all that thirsty or dehydrates.


  • #4
    ecoli
    Closed Accounts Posts: 10,762 ✭✭✭✭ecoli


    My advice then would be get it checked out as unfortunately it is against charter rules to give medical advice.


  • #5
    masterK
    Registered Users, Registered Users 2 Posts: 2,757 ✭✭✭masterK


    ecoli wrote: »
    My advice then would be get it checked out as unfortunately it is against charter rules to give medical advice.

    Will do, thanks.


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