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Supplements

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  • 19-12-2013 10:04am
    #1
    fpllad
    Banned (with Prison Access) Posts: 77 ✭✭


    Hi,

    Was wondering, what kind of supplements along with a good diet and the right exercise would be good for gaining muscle mass / losing fat tissue while Kettlebell lifting.
    Tagged:


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    #2
    thegreatiam
    Registered Users Posts: 2,869 ✭✭✭thegreatiam


    fpllad wrote: »
    Hi,

    Was wondering, what kind of supplements along with a good diet and the right exercise would be good for gaining muscle mass / losing fat tissue while Kettlebell lifting.

    if you have a good diet then you don't need supplements. That's the point of a good diet.

    If you think your diet is lacking in some area then eat a different diet to make up for it.

    If you are unable to consume a necessary part of what you need then get a supplement.

    For example, I do not eat fish. So I take fish oil on occasion to balance my omega 3/6 levels.

    Supplements are exactly that, they supplement a diet.


    TL:DR
    whey protein powder, caesin protein powder, creatine, BCAA, fish oil, multivitamins, iron, calcium, Glutamine, Beta Alanine, pre workout shake, post work out shake, caffine.


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