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Imbalance in Quads

  • 02-12-2013 11:33am
    #1
    Irishkid
    Registered Users, Registered Users 2 Posts: 65 ✭✭


    Hi All,

    I hope this is the correct place for this question. I am 40 and have played soccer all my life which has left havoc on my knees, one ACL op on the left and two cartilage ops on the right. I have recently noticed that the muscles on my right left are significantly smaller than the left ones. Any idea on how I can go about correcting the imbalance and how long it would take? At home I have dumbells and this at home - http://www.fitnesshqsouthtexas.com/wp-content/uploads/LF-G7-Full-Size.png

    Any tips appreciated.

    Many Thanks


Comments

  • #2
    Dave 101
    Registered Users, Registered Users 2 Posts: 471 ✭✭Dave 101


    Irishkid wrote: »
    Hi All,

    I hope this is the correct place for this question. I am 40 and have played soccer all my life which has left havoc on my knees, one ACL op on the left and two cartilage ops on the right. I have recently noticed that the muscles on my right left are significantly smaller than the left ones. Any idea on how I can go about correcting the imbalance and how long it would take? At home I have dumbells and this at home - http://www.fitnesshqsouthtexas.com/wp-content/uploads/LF-G7-Full-Size.png

    Any tips appreciated.

    Many Thanks

    Lots of single leg exercises, lunges, Bulgarian split squats etc, also prob good idea to see a physio


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