Six packs

rg13

to get six pack abs in 2 months, how many sit ups should I be doing a day???

Mr. Manager

7

the drifter

you need to vary it up

what you need is this

100 planks...1 minute hold each
100 side planks 50 a side 1 minute hold eack
250 crunches ( dont come up too far now)
72 hanging leg raises
13 ab wheel roll outs
1 standing ab wheel rollout

repeat this 3 times a day...maybe have a protein shake in the morning. but only if you get up before 7am anything after that and you will gain weight.

thegreatiam

I Love PPPP Longtime wrote: »

7

+1

8 situps

Nervous Wreck

Ah now, lads...

Kylo Ren

Look into 7 minute abs. You'll see a lot about 8 minute abs but don't mind them.

COH

Have you tried just drawing some abs on your tummy?

runawaybishop

rg13 wrote: »

to get six pack abs in 2 months, how many sit ups should I be doing a day???

All the sit ups in the world wont help if you have a layer of fat hiding your muscles. You need to drop your body fat %.

alphabeat

continuation of fun advice = put down the fork and the playstation controller


real advice = give up / cutdown hugely on
sugar . bread, alcohol, ****e food .

eat more protein instead ( boiled egg whites are good ) and exercise alot more

you dont need to do situps ,

situps are for girly men who dont squat or dead lift .

rolexeagle1

CHANGE YOUR DIET!!!!!!!!! ARRRRRGH. cut out the crap, as mentioned sugar, bread, booze and take always all a no go. Give that stuff up for 2 months and you will really notice a difference in your total body composition

Also dont just do sit ups, try L-Sits, hanging leg raises etc there are lots of different core exercises, sit ups are boring.