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phobia in church etc

  • 13-11-2013 5:59pm
    #1
    d13
    Registered Users, Registered Users 2 Posts: 26 ✭


    looking for cure for serious discomfort i feel in public talks like church or like at a school awards day. sitting down can be tough, my stomach in knots, palms sweating. if i was at the back on my own it wouldn't be a problem.
    i find it really tough if i have to walk to communion or up on stage. i literally have tothink through each step. my legs just shake and i have no balance.


Comments

  • #2
    ItIsThatGirl
    Registered Users, Registered Users 2 Posts: 17 ✭ItIsThatGirl


    Why don't you try go with a friend? If you're with someone you're comfortable with then maybe you could try whispering (if it's in church then you should whisper haha) to them about something random to take your mind off of it, you'll find yourself distracted then and the next thing you know is that you have gone through an entire mass without feeling shaky or nervous :3


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