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How to improve you running by getting more sleep

Comments

  • #2
    tommycahir
    Registered Users, Registered Users 2 Posts: 2,591 ✭✭✭tommycahir


    Most routers also have the ability to limit the timeframes devices can access the network based on their mac address aswell..

    But as the father of a 15 month old that is still waking at night how do I improve with less sleep?? ;)


  • #3
    DogSlySmile
    Closed Accounts Posts: 1,225 ✭✭✭DogSlySmile


    tommycahir wrote: »
    Most routers also have the ability to limit the timeframes devices can access the network based on their mac address aswell..

    But as the father of a 15 month old that is still waking at night how do I improve with less sleep?? ;)

    According to rom's three-step plan the only way to improve as a runner is to get more sleep. So, you're fvcked :P


  • #4
    dna_leri
    Registered Users, Registered Users 2 Posts: 2,623 ✭✭✭dna_leri


    tommycahir wrote: »
    Most routers also have the ability to limit the timeframes devices can access the network based on their mac address aswell..

    But as the father of a 15 month old that is still waking at night how do I improve with less sleep?? ;)

    Get a Mac and/or earplugs


  • #5
    average_runner
    Registered Users, Registered Users 2 Posts: 12,864 ✭✭✭✭average_runner


    Thought someone had a miracle cure for sleep with kids


  • #6
    conavitzky
    Registered Users, Registered Users 2 Posts: 305 ✭✭conavitzky


    average_runner wrote: »
    Thought someone had a miracle cure for sleep with kids
    Its called Dozal.


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  • #7
    TFBubendorfer
    Registered Users, Registered Users 2 Posts: 6,340 ✭✭✭TFBubendorfer


    average_runner wrote: »
    Thought someone had a miracle cure for sleep with kids

    *ducks*
    Get your better half to deal with it :p
    (no, didn't work for me either).


  • #8
    rom
    Registered Users, Registered Users 2 Posts: 5,148 ✭✭✭rom


    I know it was a bit of a joke post but setting your internet to cut off a certain time sun-thurs at least to improve your sleep.


  • #9
    robinph
    Moderators, Science, Health & Environment Moderators, Sports Moderators Posts: 24,144 Mod ✭✭✭✭robinph


    Can't think of any good reason for wanting to limit my Internet connection like that, and even if I did turn off the WiFi there would still be the phone to use instead.


  • #10
    eliwallach
    Registered Users, Registered Users 2 Posts: 1,395 ✭✭✭eliwallach


    TFBubendorfer wrote: »
    *ducks*
    Get your better half to deal with it :p
    (no, didn't work for me either).

    It will be working for one Mr. Robert Heffernan!
    On this morning's interview on Radio 1, he revealed ( and indeed was corroborated by his good wife) that a log cabin/ garden shed/ man- cave has been purchased for the back garden. This "shed" has been kitted out and will be Rob's sleeping and resting zone when Rob junior arrives in Jan.
    Doucha Rob!


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