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Post DCM Marathon Training/Recovery

ordinarysoap · 2013-10-29 23:31:16

Folks, what would ye recommend for training after the DCM - legs feel fine today (tuesday) can anyone speak from experience (a) went back training straight away (b) waited a couple of weeks? Any advice on the above would be great. Ta

29-10-2013 11:31pm

#1

ordinarysoap

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Join Date: January 2013

Posts: 8

Folks, what would ye recommend for training after the DCM - legs feel fine today (tuesday) can anyone speak from experience (a) went back training straight away (b) waited a couple of weeks?

Any advice on the above would be great.

Ta

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#2 30-10-2013 8:01am

plumber77

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Join Date: May 2010

Posts: 653

ordinarysoap wrote: »

Folks, what would ye recommend for training after the DCM - legs feel fine today (tuesday) can anyone speak from experience (a) went back training straight away (b) waited a couple of weeks?

Any advice on the above would be great.

Ta

A similar week to your taper week, replicate the slow short runs and the mileage.This will help recovery and after that it depends on what's next in your schedule. Pool sessions are also good and low impact.

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