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Crowie Training day

Abhainn · 2013-10-24 20:13:26

I'm a big fan of Crowie. His honesty, hard work and love of his family always comes through in his interviews. Only came across this last night. This highlights one of his peak sessions 8 weeks out from Kona 2011. Biking 112 miles in Boulder and then with 8-10 x 1 mile reps off it. (he achieved course record 8:03 then…

24-10-2013 8:13pm

#1

Abhainn

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I'm a big fan of Crowie.
His honesty, hard work and love of his family always comes through in his interviews.

Only came across this last night.
This highlights one of his peak sessions 8 weeks out from Kona 2011.
Biking 112 miles in Boulder and then with 8-10 x 1 mile reps off it.
(he achieved course record 8:03 then after)

One of his training pals for the day was Mirinda Carfrae who blew away every female and all but 1 man on the run in Kona 2 weeks back

1

Comments

#2 25-10-2013 10:42am

pgibbo

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Days 2 & 3 of that series are good too. I remember watching the 3 of them the day before I did Barcelona

0