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high kick training

  • 21-10-2013 9:11am
    #1
    session savage
    Registered Users, Registered Users 2 Posts: 861 ✭✭✭


    back when I was younger I had a really good mawashi geri. A lot of it was down to natural flexibility of being young. Now at 32 I can still deliver an ok kick but only one and not as easily. I'm just getting back into martial arts after quite a break and I'm getting very impatient because my mind remembers it all but my body is refusing to cooperate.
    Can anyone recommend a book/DVD that will help me get back my high kick ability.Because things have changed since i was a brown belt and now instead of stretching there's dynamic stretching, static stretching etc etc. Help please.


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