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fear of change

  • 17-10-2013 10:10pm
    #1
    CarefulNow!
    Registered Users, Registered Users 2 Posts: 304 ✭✭


    I suffer with this, bad. I mean from big changes to the slightest...

    I get anxious, sad, worried. Is there practical steps I can take?

    Example, moving bedroom in my house was suggested, didn't sleep proper for days thinking about and worrying about it. :/.

    Any recommendations?


Comments

  • #2
    JuliusCaesar
    Registered Users, Registered Users 2 Posts: 4,885 ✭✭✭JuliusCaesar


    We cannot help in the Psychology forum as it's for discussing psychology topics - so I've moved your post to Personal Issues, which is more suitable. JC


  • #3
    R.D. aka MR.D
    Registered Users, Registered Users 2 Posts: 2,643 ✭✭✭R.D. aka MR.D


    From my own personal experience, exposing myself to lots of change has helped me become more comfortable with it.

    I feel like it was almost a skill that i had to learn. Now, I accept change and although i am still sometimes afraid, it is much better. I'm sure with more time I will become even more comfortable with.


  • #4
    littleblackDRS
    Registered Users, Registered Users 2 Posts: 221 ✭✭littleblackDRS


    Have you considered trying counselling? It can help with the anxiety. Anxiety isn't something you have to live with. :)


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