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help with training

  • 04-10-2013 11:17am
    #1
    kev91
    Registered Users, Registered Users 2 Posts: 72 ✭✭


    i am looking for some help with training

    i am planning on doing the 5k run in the dark this year now i haven't done any running before.

    what i am looking for is advice on what i should do as training (obviously walking/running) but how far should i be doing as i don't want to over do it etc.

    bit of info on myself

    when i started walking i was 22 stone @ 22 years of age in the past 4 months i am now down to 18 stone and plan on continuing to get fit.
    so any help would be greatly appreciated

    thanks
    kevin


Comments

  • #2
    Rogue Runner
    Registered Users, Registered Users 2 Posts: 164 ✭✭Rogue Runner


    Couch to 5k would be the best plan. best of luck.


  • #3
    rom
    Registered Users, Registered Users 2 Posts: 5,148 ✭✭✭rom


    Great progress already. Well done. Keep it up. Getting good dietary advise will also help you get in shape. Please keep us posted of your progress. Start a training log so we can both motivate and track your progress. http://www.boards.ie/vbulletin/forumdisplay.php?f=1139


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