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swim programs

yoginindublin · 2013-09-24 08:40:14

Hi! I have recently started swimming again and I wanted to ask if anyone had some swim programs to share from beginners then to slowly build up. Also any tips/programs on how to build endurance?

24-09-2013 8:40am

#1

yoginindublin

Registered Users, Registered Users 2 Posts: 380 ✭✭

Join Date: November 2009

Posts: 228

Hi! I have recently started swimming again and I wanted to ask if anyone had some swim programs to share from beginners then to slowly build up. Also any tips/programs on how to build endurance?

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Comments

#2 24-09-2013 9:34am

Freddio

Registered Users, Registered Users 2 Posts: 648 ✭✭✭

Join Date: March 2010

Posts: 607

I found when starting back that most improvement is made when training regularly with a club or an ongoing masters session. I wouldnt be too concerned that others in the group would be much faster cos if you keep at it, you will get better.

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