gluten, wheat, dairy, egg and beef not allowed....

roseybear

ok so i recently found out i am intolerant to cashews, wheat, gluten, dairy and eggs... so im kinda stuck. i used to be good with the high protein low carb, have 4 eggs a day, snack on cashews, would sometimes have steak or a burger for brekkie, protein pancakes (cant have the egg now though)..

any suggestions to some good links that may have suitable plans done up? (high protein, obv) i could sit down and do one out myself but i hate doing it and find it easier to follow other ppls direction regarding diet (don't question why, it's just the way i am).

siochain

Hi

Who did the test and what type of test was it?

You said you did good before eating eggs so whats changed?

The best intolerance tests is eliminating a specific food stuff for a two week period and keeping a journal on how you feel. Start with the wheat.

Cheers

roseybear

i got it done in the fitzwilliam food clinic.. I was having issues before but was never sure what it was, turns out egg was one of the culprits. i went off everything for a bit and i felt great! i'm still off wheat, gluten and dairy but having trouble again with the eggs so i'm defo not able for them. will be back off everything again for another few weeks for things to settle.

oh i c what ya thought there, i meant that i was good at eating them, not that they were good for me, soz shoulda made that a bit more clear

the world wonders

These food intolerance tests are a scam: IgG Food Intolerance Tests: What does the science say?

roseybear

the world wonders wrote: »

These food intolerance tests are a scam: IgG Food Intolerance Tests: What does the science say?

Interesting read, but I think il stick to it. Different strokes for different folks. I found I hadless pain and discomfort when I avoided the above mentioned substances and relied much less on medication. I would b the 1st one beforeto say its bulls**t but if it works im ggoing to try...

now back to why I brought any this up. Amy idea on some good high protein low carb diets that would be suitable for me?

siochain

I would suggest the most of the relief you got was from packing in the wheat.

Hani Kosti

Very same her, all of the above
Try some other nuts (pecans, macadamia and pistachios seems to work for me)
Pulses, meats and seeds
Soya/almond milk and yoghurt might do (with extra protein in)
I've been told duck or quaile eggs are usually tolerated (not me tho)
It's tough but doable
If you feel better, stick with it

LD 50

here, try these. They have some pretty good recipes. Its mostly paleo/primal, but they wont have any wheat/gluten or, and a section for egg free and dairy free too.
http://stalkerville.net/diet/egg-free/
http://stalkerville.net/diet/dairy-free/

Another site that I found helpful; http://ultimatepaleoguide.com/ It has a lot of links to other sites that you might like, and that are suitable.

Hope they help, and good luck.

cavedave

Hani Kosti what test did you use to find your intolerance?

Hani Kosti

Had York test done (bought on Groupon for half price, worth checking, might show up again)
You are pretty much looking at IgG blood test, don't go for skin test
I know loads people would say it's not scientific and that IgG (immunoglobulins) test are not reliable
I'm just stating what worked for ME. Feeling significantly better since I eliminated what the test showed as intolerance
PM me if you have any questions