Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Protein

  • 21-08-2013 11:31pm
    #1
    .skid
    Registered Users, Registered Users 2 Posts: 94 ✭✭


    I'm planning on bulking up a good bit over autumn and winter for the new season and was wonderin how good protein was? Like will it be a huge help to me or is it worth buying? I'm 17 btw. And is it good to take after an endurance session like circuits?


Comments

  • #2
    Blacktie.
    Registered Users, Registered Users 2 Posts: 2,903 ✭✭✭Blacktie.


    I assume you're talking about supplementing with whey here. It's not necessary but does make it easier if you have trouble getting your protein from food sources. Ideally you want to get all your protein from food like meat, nuts, fish and probably a few other sources I'm forgetting right now. If you track your food you want to be hitting about 1g of protein per pound of bodyweight. It won't all be used for muscle building but what's left over will be used for energy and better to have too much than too little.


  • #3
    DipStick McSwindler
    Closed Accounts Posts: 1,460 ✭✭✭DipStick McSwindler


    This post has been deleted.


Advertisement