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Did I have a Panic Attack?

  • 17-07-2013 10:13pm
    #1
    sally365
    Registered Users, Registered Users 2 Posts: 179 ✭✭


    Hi,

    Tonight in the shower I think i'd a panic attack, I can explain it like this, I got all my things ready for a shower. Then I started to wash myself, but in my head it felt like I was thinking about 10 different things at once. It was like trying to calculate 10 sums but not knowing what sums they were, like the longing need to get something that wasnt there, then slowly trying to fear a bit as I didn't know how to relax and feel normal again.

    As my mind was in a spin with thoughts, I could barely wash myself - , then I noticed my legs were shaking. I tired to focus my thoughts, on what I was doing, it helped a bit.

    I feel better now, anyone every have an experience like this? What would you call that?


Comments

  • #2
    sam34
    Closed Accounts Posts: 8,073 ✭✭✭sam34


    hi Sally,

    we can't speculate on a potential diagnosis here. see your doctor if you have concerns.


This discussion has been closed.
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