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Any advice on 45's in football off the ground

  • 17-07-2013 7:38pm
    #1
    kamikazee523
    Registered Users, Registered Users 2 Posts: 1 ✭


    I'm looking for a coaching that can give guidance on to improve kicking from the ground in football? when i normally take 45's i can get the power but the shot would go completely off target and if i get (OK not great) accuracy i cant exactly get the power. any tips. thanks in advance
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  • #2
    willabur
    Registered Users, Registered Users 2 Posts: 1,635 ✭✭✭willabur


    kamikazee523 wrote: »
    I'm looking for a coaching that can give guidance on to improve kicking from the ground in football? when i normally take 45's i can get the power but the shot would go completely off target and if i get (OK not great) accuracy i cant exactly get the power. any tips. thanks in advance

    practice closer in. get accurate from inside 30. when you start getting 80% of your kicks move on out. much like golf, brute force can only get you so far. Yuo need to develop a consistent style that can be repeated time and time again. Practice your routine, how many steps back to you take? Do you step to the side? Pick a point in the air you want to ball to pass through. Once you have picked your line, concentrate totally on the connection - Keep your head down, allow your arms to give you balance. Your body will adjust to your target naturally so don't concentrate on anything other than connection and a smooth follow through. By the time you look up the umpire should be straining the auld back reaching for the flag


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