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Alternative to Cable External Rotation

  • 15-07-2013 7:07pm
    #1
    leblanc
    Registered Users, Registered Users 2 Posts: 176 ✭✭


    Hi Y'all

    Looking for a home gym alternative to the cable ext rotation

    I have bench, barbells & dumbbells (and hate going to the gym but love working out)

    I was thinking I could simply lie on my side on the bench and execute the same movement with a dumbbell?

    Any ideas
    Tagged:


Comments

  • #2
    Edwardius
    Registered Users, Registered Users 2 Posts: 3,234 ✭✭✭Edwardius


    It wouldn't be exactly the same but it should do as a substitute.


  • #3
    amazingemmet
    Registered Users, Registered Users 2 Posts: 4,057 ✭✭✭amazingemmet


    I like cuban rotations with barbell.


  • #4
    rubadub
    Registered Users, Registered Users 2 Posts: 32,386 ✭✭✭✭rubadub


    I hooked a resistance band (a mountain bike inner tube) on my banister post to do them. Also did isometrics against a door frame.


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