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What gym work to do?

  • 30-06-2013 3:30pm
    #1
    fire_man
    Registered Users, Registered Users 2 Posts: 1,093 ✭✭✭


    I have club Football championship starting in August,What kind of gym work should I do for next 4-5 wks.Thanks


Comments

  • #2
    Tigger
    Closed Accounts Posts: 16,705 ✭✭✭✭Tigger


    health and fitness forum would be better place to ask
    also what position are you and what are your weaknesses


  • #3
    fire_man
    Registered Users, Registered Users 2 Posts: 1,093 ✭✭✭fire_man


    Ya but i was looking to see what gaelic players are doing this time of year,mostly runners on other forum,Im a midfielder/forward,weaknesses maybe agility.


  • #4
    Tigger
    Closed Accounts Posts: 16,705 ✭✭✭✭Tigger


    fire_man wrote: »
    Ya but i was looking to see what gaelic players are doing this time of year,mostly runners on other forum,Im a midfielder/forward,weaknesses maybe agility.

    ok but in general the gym is for size and/or strength; the field is for skills/agility etc.
    only my opinion


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