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How many backstroke lengths?

  • 23-06-2013 5:58pm
    #1
    Registered Users, Registered Users 2 Posts: 110 ✭✭


    Hi there, this is my first post here :)

    I was just wondering about backstroke, and how many lengths in a row I "should" be able to do. I know it obviously varies for each person, but just to explain.
    I'm a decent enough swimmer - I swim 100 lengths of 25m pool in around 55 minutes without stopping, sometimes do up to 130, so I have no issues with breathing/stamina in the pool I don't think. But when I go to swim backstroke, my legs are burning after about two lengths...
    I definitely think I'm doing it right - my body is rotating side to side and I'm conscious to keep my arms going up straight (rather than out wide). But as I said, after about two lengths my thighs ache like crazy. My legs are pretty strong (I'm not boasting, I'm just a woman with legs like tree trunks :o ) so I don't really understand. Is this normal, or how many in a row do other people do?

    I practise with a kickboard sometimes. Probably not enough though...

    Any tips appreciated, thanks :)


Comments

  • Registered Users, Registered Users 2 Posts: 937 ✭✭✭Kevski


    The vast of propulsion in backstroke comes from the arms. Backstroke swimmers usually have more of a flutter kick which stabilises the body rather than propels it. I'd suggest kicking a little less and seeing if you can manage more lengths!


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