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Surfing and Weight lifting

leblanc · 2013-06-22 18:25:49

Hi Boarders, I surf and have also started lifting weights. I had been using circuit training but would like a little more mass so on a 16 week programme. Question is; can I surf and lift weights on the same day or is that over doing it? Cheers

22-06-2013 7:25pm

#1
leblanc

Registered Users Posts: 176 ✭✭

Join Date: May 2009

Posts: 79
Hi Boarders,

I surf and have also started lifting weights. I had been using circuit training but would like a little more mass so on a 16 week programme. Question is; can I surf and lift weights on the same day or is that over doing it?

Cheers

Tagged:

surfing

weights

0

Comments

#2 23-06-2013 4:50pm

Inspector Coptoor

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I'd say yes, unless you're doing serious weights or you're surfing at a competitive level.

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#3 23-06-2013 6:41pm

leblanc

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Cheers Coptoor. Alas Im doing neither ...... yet. Went at the weights last night after 2 hours out on the water.. dont feel any the worse for ware today when I went out for another 2 hours.

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#4 22-07-2013 3:04pm

shane9689

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just make sure you give your body a rest the days after, the next day or 2 you may ache alot

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#5 24-07-2013 2:48pm

Killgore Trout

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Haven't weight trained on surfing days. but have had some pretty heavy swim training sessions and weight training on the same day.

Nice to be able to to get in enough surf days for you to be concerned that it'll impact your weight training, IMO. I'm jealous.

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