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Opening up

  • 20-06-2013 8:19pm
    #1
    LegacyUser
    Registered Users, Registered Users 2 Posts: 166,026 ✭✭✭✭


    Hello,
    Basically I have been feeling pretty ****ty for a very long time. Very dark reptative thoughts, anxieties, the whole shebang. I decided enough was enough and went to see my GP who prescribed anti depressants and I also seen a counsellor all in secret, hiding it from everyone around me. I can't live this double life anymore and pretend to be happy when I am so miserable. I am trying to make things better but I feel so alone and I don't think anyone will understand, how do you explain to those closest to you that you have these thoughts without them freaking out? I don't know what to say, when to say it or if I even should. Also should I tell them I am already seeking support.

    Thanks


Comments

  • #2
    LegacyUser
    Registered Users, Registered Users 2 Posts: 166,026 ✭✭✭✭LegacyUser


    Secretlystuck wrote: »
    Hello,
    Basically I have been feeling pretty ****ty for a very long time. Very dark reptative thoughts, anxieties, the whole shebang. I decided enough was enough and went to see my GP who prescribed anti depressants and I also seen a counsellor all in secret, hiding it from everyone around me. I can't live this double life anymore and pretend to be happy when I am so miserable. I am trying to make things better but I feel so alone and I don't think anyone will understand, how do you explain to those closest to you that you have these thoughts without them freaking out? I don't know what to say, when to say it or if I even should. Also should I tell them I am already seeking support.

    Thanks

    I think you've taken the most important steps, seeking help from a doctor, counsellor and here.
    I was similar to you and told nobody for ages. It took time but I later felt much happier and at peace so nothing seemed as daunting. I told people who I felt sure would react in a helpful way (but I wasn't prepared for how good they were!) and they understood that I hadn't felt ready before.
    Your doctor and counsellor can help guide you too about who you maybe should tell and when


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