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Full and half marathon schedules?

  • 15-06-2013 9:47pm
    #1
    Keelo51
    Registered Users, Registered Users 2 Posts: 13 ✭


    After a couple of months of intensity with the short stuff 5k's and 5 milers, I'm takin a breather to decide whats next. I'm thinking the Charleville half in September and/or Dublin.
    The commitment level's are higher for these race's (ran Cork last year, under prepared). For the five miler's it's a case of 1 or 2 speed sessions a week and jog the rest (25/30 miles).
    Common question, but a good one none the less, I'm looking for a good sub three hr. marathon schedule and sub 1.25 half schedule, any recommendations?

    http://kealansbikeshed.blogspot.ie/

    @keelo51
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