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Shortest marathon training plan

Dutchie · 2013-06-13 19:35:33

I finished last years DCM in sub 3 after a 16 week training program. I want to enjoy DCM this year and have been running 2-3 times a week to keep 'my spoke in' Question; how many weeks training would I need to do to run DCM in around 3.15? Thanks.

13-06-2013 7:35pm

#1

Dutchie

Registered Users, Registered Users 2 Posts: 366 ✭✭

Join Date: March 2005

Posts: 349

I finished last years DCM in sub 3 after a 16 week training program.
I want to enjoy DCM this year and have been running 2-3 times a week to keep 'my spoke in'
Question; how many weeks training would I need to do to run DCM in around 3.15?

Thanks.

0