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Stiffness and soreness from golf

  • 13-05-2013 6:09pm
    #1
    ronwan
    Registered Users, Registered Users 2 Posts: 12 ✭


    Hi I recently started playing golf and the last two times I played, I ended up with a very painful shoulder and side. Is this normal? I did the stretches and all that before and am reasonably fit. Anyone else have this problem?
    Tagged:


Comments

  • #2
    mike12
    Registered Users, Registered Users 2 Posts: 2,331 ✭✭✭mike12


    Hi,
    Not normal at all. you may be fit but your flexibility may be poor. Go for a lesson a pro should be able to spot what ever you are doing to hurt yourself.
    Mike


  • #3
    WillyWonka
    Registered Users, Registered Users 2 Posts: 564 ✭✭✭WillyWonka


    Stiff yes. Soreness should not last.

    Basically if you're not used to it you'll feel it a little on your left side and between the shoulder blades.
    Should go after 2 days like any stiffness.

    I would feel it a little if I hit say 110 range balls after a while off.


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