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Sprint Segments Strava Recommendations

  • 13-05-2013 03:10PM
    #1
    detones
    Registered Users, Registered Users 2 Posts: 964 ✭✭✭


    Looking for some sprint segments to give a lash around north Dublin. I know of a couple near the airport and the pavilions which are used on the Swords Cc spins. Gave this one a go today on the Lusj bypass which is a nice run. I'm the lump currently in 4th btw.

    http://app.strava.com/segments/1054457

    I reckon I'm less sh1t at sprinting and short quick burst than other parts if my cycling. So would be good to have some targets to set myself. Thanks.


Comments

  • #2
    Beasty
    Administrators, Social & Fun Moderators, Sports Moderators Posts: 78,456 Admin ✭✭✭✭✭Beasty


    detones wrote: »
    Looking for some sprint segments to give a lash around north Dublin. I know of a couple near the airport and the pavilions which are used on the Swords Cc spins. Gave this one a go today on the Lusj bypass which is a nice run. I'm the lump currently in 4th btw.

    http://app.strava.com/segments/1054457

    I reckon I'm less sh1t at sprinting and short quick burst than other parts if my cycling. So would be good to have some targets to set myself. Thanks.
    Leave Lusk bypass alone, if you know what's good for you ...


  • #3
    Wishbone Ash
    Registered Users, Registered Users 2 Posts: 25,070 ✭✭✭✭Wishbone Ash


    The reverse of that segment is there also (i.e. southbound) although you'll be going into a headwind.
    detones wrote: »
    I'm the lump currently in 4th btw
    That's 4 places ahead of me!


  • #4
    t'bear
    Registered Users, Registered Users 2 Posts: 588 ✭✭✭t'bear


    As Strava would say 'Go get 'em!'


  • #5
    Beasty
    Administrators, Social & Fun Moderators, Sports Moderators Posts: 78,456 Admin ✭✭✭✭✭Beasty


    Wishbone Ash wrote: »
    The reverse of that segment is there also (i.e. southbound) although you'll be going into a headwind.
    That one's "protected" as well ;)


  • #6
    Lumen
    Registered Users, Registered Users 2 Posts: 31,246 ✭✭✭✭Lumen


    Sprint segments should be <30 seconds.

    This is technically on DNS.

    http://app.strava.com/segments/1479614


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  • #7
    Lumen
    Registered Users, Registered Users 2 Posts: 31,246 ✭✭✭✭Lumen


    This one has the advantage of being on smooth off-road tarmac.

    It's too long for a proper sprint, but hurts like hell.

    http://app.strava.com/segments/701043


  • #8
    bcmf
    Closed Accounts Posts: 6,679 ✭✭✭bcmf


    Lumen wrote: »
    This one has the advantage of being on smooth off-road tarmac.

    It's too long for a proper sprint, but hurts like hell.

    http://app.strava.com/segments/701043
    You have that one the wrong way. it should be going downhill:P


  • #9
    manwithaplan
    Registered Users, Registered Users 2 Posts: 2,200 ✭✭✭manwithaplan


    detones wrote: »
    Looking for some sprint segments to give a lash around north Dublin. I know of a couple near the airport and the pavilions which are used on the Swords Cc spins. Gave this one a go today on the Lusj bypass which is a nice run. I'm the lump currently in 4th btw.

    http://app.strava.com/segments/1054457

    I reckon I'm less sh1t at sprinting and short quick burst than other parts if my cycling. So would be good to have some targets to set myself. Thanks.

    Just twigged I'm second on that one. Must have been blowing a gale because I can't sprint for sh*t.


  • #10
    bogmanfan
    Registered Users, Registered Users 2 Posts: 1,714 ✭✭✭bogmanfan


    This one in the Park is good:
    http://app.strava.com/segments/3454880


  • #11
    detones
    Registered Users, Registered Users 2 Posts: 964 ✭✭✭detones


    Beasty wrote: »
    Leave Lusk bypass alone, if you know what's good for you ...

    Far from me to upset the Son of Satan but . . . . . . Challenge accepted ;-)


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  • #12
    Alek
    Registered Users, Registered Users 2 Posts: 4,520 ✭✭✭Alek


    This is my favourite. Part of my commute, so may not count ;-)

    http://app.strava.com/segments/3849300


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