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Marathon Recovery Advice Needed

  • 08-04-2013 4:14pm
    #1
    somahoney74
    Registered Users, Registered Users 2 Posts: 51 ✭✭


    Hi, looking for some advice. I completed the Connemarathon yesterday in 3.37 yesterday. This was my third marathon in the last year. Waterford last June 4.38, Dublin last October 4.07 and Connemara yesterday. I will be hoping to complete Waterford again at the end of June. I'm looking for advice on a recovery plan to lead me into a training plan to break 3.30 or 3.15 possibly. Any advice would be greatly appreciated as I'm only running since last January. Thanks.


Comments

  • #2
    Gavlor
    Registered Users, Registered Users 2 Posts: 6,189 ✭✭✭Gavlor


    somahoney74 wrote: »
    Hi, looking for some advice. I completed the Connemarathon yesterday in 3.37 yesterday. This was my third marathon in the last year. Waterford last June 4.38, Dublin last October 4.07 and Connemara yesterday. I will be hoping to complete Waterford again at the end of June. I'm looking for advice on a recovery plan to lead me into a training plan to break 3.30 or 3.15 possibly. Any advice would be greatly appreciated as I'm only running since last January. Thanks.


    Nice improvement. Have you considered starting a training log?

    Most people find it very beneficial in terms of advice and help in structuring their training.


  • #3
    mr.wiggle
    Registered Users, Registered Users 2 Posts: 842 ✭✭✭mr.wiggle


    This was passed onto me last year and I've stored it away for when I get the courage to try multiple-M's within a few weeks of each other.

    http://www.halhigdon.com/training/51153/Marathon-Multiple-Marathons-Training-Program


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