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Regular protein / Whey Isolate

  • 04-04-2013 12:45pm
    #1
    ElKavo
    Registered Users, Registered Users 2 Posts: 861 ✭✭✭


    Hey Guys,

    Just wanted to get your opinions on standard whey over isolate. Is the isolate worth the extra €10 a bag? Or is it just the usual advertising hype?:confused:

    Cheers


Comments

  • #2
    i57dwun4yb1pt8
    Closed Accounts Posts: 2,655 ✭✭✭i57dwun4yb1pt8


    i had this very issue yesterday and choose the normal stuff , i have used the isolate and its been good to me tho.


  • #3
    ElKavo
    Registered Users, Registered Users 2 Posts: 861 ✭✭✭ElKavo


    DaDumTish wrote: »
    i had this very issue yesterday and choose the normal stuff , i have used the isolate and its been good to me tho.

    Cheers Dadum, Did you find the Isolate to be any better than the standard, presuming you were doing a similar weight to rep ratio during your routine?


  • #4
    i57dwun4yb1pt8
    Closed Accounts Posts: 2,655 ✭✭✭i57dwun4yb1pt8


    ive used the standard whey before and always got good results , depend on your level i guess .

    if you are training hard , particularly a 3 times weekly 5 by 5 A and B split , mainly squat based , you will grow fast , with say 80 -100 grams of extra protein and say 15 % extra calories above base a day .

    i dont eat meat, chicken or fish , ( only MILK CHEESE EGGS , and veggie stuff ) and get good results with whey for half my protein and good meals for rest.
    ( approx 200 grams a day total )


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