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proper breathing method

  • 16-03-2013 6:44pm
    #1
    oldfella
    Registered Users, Registered Users 2 Posts: 97 ✭✭


    hi-i'm new to running complete novice... ---can someone tell me the proper way of breathing during a run..i seem to be doing a lot of panting and breathing in through my mouth ..sorry if this sounds ridiculious
    thanks


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