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Best Dieting tips and guidelines for competing

02-03-2013 2:15pm

#1

manga_10

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Hey guys just wondering what everyones Best Dieting tips and guidelines for competing are ?

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Comments

#2 03-03-2013 1:18pm

darced

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This post has been deleted.

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#3 04-03-2013 10:00am

Dave 101

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Check out the grapplers guide to sports nutrition, some good info in that

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#4 04-03-2013 12:15pm

manga_10

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got it , good book , just wondering what everyone here does. I know different types of guys do it differently like wrestlers do it different from bjjers etc

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#5 04-03-2013 4:48pm

magicherbs

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sounds like you're talking about directed weight loss and weigh cutting at the same time. focused weight loss would start 6-8 weeks if not earlier for a fight depending, an weight cut would be final 36-48 hours to cut water to make weight.

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