Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Starting wbb1 - What weights should I start with?

  • 11-02-2013 6:21pm
    #1
    Prodigious
    Closed Accounts Posts: 2,827 ✭✭✭


    Hi all,

    17 years old, a friend of mine recommended this workout called wbb1. He's a tank in fairness to him.

    If you're unfamiliar with it, wbb1 is this:

    WBB Routine 1

    Day 1 : Chest and Back

    Chest

    Flat Barbell Bench Press : 2 x 6-8 reps
    Low Incline Dumbbell Press : 2 x 6-8 reps
    Dips : 2 x 6-8 reps

    Back

    Chin ups : 2 x 6-8 reps
    Deadlifts : 2 x 6-8 reps
    Barbell Rows : 2 x 6-8 reps
    Shrugs : 1 x 10 reps

    Day 2 : OFF

    Day 3 : Legs

    Squats : 2 x 6-8 reps
    Hack Squats : 2 x 6-8 reps
    Leg Curls : 2 x 6-8 reps
    Straight Legged Deadlifts : 2 x 6-8 reps
    Standing Calve Raises : 4 x 10 reps

    Day 4 : OFF

    Day 5 : Shoulders, Triceps and Biceps

    Shoulders

    Military Press in Rack : 2 x 6-8 reps
    Seated Dumbbell Press : 2 x 6-8 reps
    Standing Lateral Raises : 2 x 10 reps

    Triceps :

    Narrow Grip bench Press : 2 x 6-8 reps
    French Press : 2 x 6-8 reps

    Biceps :

    Barbell Curls : 2 x 6-8 reps
    Hammer Curls : 1 x 6-8 reps

    Day 6 : OFF

    Day 7 : OFF

    My question is:

    What weights should I start with? How would I go about finding the right weight for me?

    Thanks
    Tagged:


Comments

  • #2
    Gloveworm
    Closed Accounts Posts: 81 ✭✭Gloveworm


    Methememb wrote: »
    Triceps :
    French Press : 2 x 6-8 reps

    howtofrenchpress.jpg

    :D


  • #3
    Prodigious
    Closed Accounts Posts: 2,827 ✭✭✭Prodigious


    :rolleyes: That's the plan!


  • #4
    Gloveworm
    Closed Accounts Posts: 81 ✭✭Gloveworm


    Sorry, couldn't resist! To be fair, a lot of resistance in those suckers if you put too much coffee in. ;)

    On the actual topic, probably trial and error for a while, but try to find a weight for each exercise in which you're struggling a bit on the last couple of reps (while still maintaining form).


Advertisement