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Complimentary Strength Training

cheesefiend · 2013-02-07 12:23:34

Just looking for a bit of advice re: strength training for tri. I'm still very new I'm not looking for something that's going to tire me out too much. Just something that will help strengthen core. I started pilates but the time of the class doesn't suit. I've heard kettlebells is good, though it scares the bejaysus out of…

07-02-2013 12:23pm

#1

cheesefiend

Registered Users, Registered Users 2 Posts: 780 ✭✭✭

Join Date: June 2010

Posts: 767

Just looking for a bit of advice re: strength training for tri. I'm still very new I'm not looking for something that's going to tire me out too much. Just something that will help strengthen core. I started pilates but the time of the class doesn't suit. I've heard kettlebells is good, though it scares the bejaysus out of me. I could even do a home circuit, just wondering what kind to include in it/ how often I should be doing it.

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Comments

#2 08-02-2013 12:31pm

ChickenBalls

Registered Users, Registered Users 2 Posts: 921 ✭✭✭

Join Date: February 2004

Posts: 774

This is a good one:
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=486

or there's plenty to choose from here:
http://www.beginnertriathlete.com/cms/category.asp?catid=100

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