Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

PHD Whey Protein

  • 20-01-2013 5:26pm
    #1
    vtiniall
    Registered Users, Registered Users 2 Posts: 88 ✭✭


    Hi All,

    Just a quick question for those who are using or have used supplements. I have been on PHD whey protein, I have just completed an 8 week course, I have also been taking T6 fat burners along side the supplement. Can anyone tell me how long should you be on the PHD whey protein before you need to come off it to give your body a rest ?. I heard a rumour that you complete a cycle of 8 weeks and then come off it for two weeks and then back on again for 8 weeks, is that right ?.

    Has anybody else used PHD whey protein ?..

    Cheers


Comments

  • #2
    [Deleted User]
    Posts: 0 ✭ [Deleted User]


    vtiniall wrote: »
    Hi All,

    Just a quick question for those who are using or have used supplements. I have been on PHD whey protein, I have just completed an 8 week course, I have also been taking T6 fat burners along side the supplement. Can anyone tell me how long should you be on the PHD whey protein before you need to come off it to give your body a rest ?. I heard a rumour that you complete a cycle of 8 weeks and then come off it for two weeks and then back on again for 8 weeks, is that right ?.

    Has anybody else used PHD whey protein ?..

    Cheers

    Are you sure you're not confusing whey protein with creatine?

    Taking protein supplement is no different to eating a piece of meat, few eggs etc etc, albeit it's a sometimes more convenient way of getting protein into the body.

    No need to cycle it or anything like that, but I'd suggest getting your diet in order first and then, IF you need the extra protein you can look at adding a shake or two. (At a ballpark you should between 1-2 grams/kg bodyweight a day, depending on your goals).


Advertisement