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core workout printout or poster

  • 10-01-2013 1:21pm
    #1
    rdunne
    Registered Users, Registered Users 2 Posts: 280 ✭✭


    Hello all

    I'm looking for a simple core workout program i could stick on the wall. After googleing for one I now has 100's of pages and way to much info.

    Has any one got a simple beginners program I could follow?

    Cheers

    RD


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