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Coast to Coast 2013

goalie2 · 2013-01-07 17:04:50

Folks, myself and a buddy are doing this event this May,http://www.26extreme.com/productdetails/1448/ireland-coast-to-coast.aspx. It's our first two day event. Our limit so far would have been Killarney, Gaelforce, WAR Glendalough and our base this year isn't to bad. We are trying to put a training plan together for the…

07-01-2013 5:04pm

#1

goalie2

Registered Users, Registered Users 2 Posts: 296 ✭✭

Join Date: December 2007

Posts: 218

Folks, myself and a buddy are doing this event this May,http://www.26extreme.com/productdetails/1448/ireland-coast-to-coast.aspx. It's our first two day event. Our limit so far would have been Killarney, Gaelforce, WAR Glendalough and our base this year isn't to bad.

We are trying to put a training plan together for the race but not sure as it different than anything we have done before. We did a 50k bike, followed by 3k run on saturday and are planinig to increase the cycle by 10k each week and do a 3-5k run straight after to get the body used to transition but we are not sure about during the week training i.e. should we do two nights running and another evening/morning cycling?

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