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RAS conditioning

cappo455 · 2013-01-02 17:08:36

What sort of W/KG FTP number would you need to have to do the RAS and not get your hole totally kicked? The race is a lot more prestigious than it used to be with a lot of top teams entering. So you will never be racing for stage wins etc. But you don't want to be just riding around suffering like a dog yoyo ing off the…

02-01-2013 5:08pm

#1

cappo455

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What sort of W/KG FTP number would you need to have to do the RAS and not get your hole totally kicked?

The race is a lot more prestigious than it used to be with a lot of top teams entering. So you will never be racing for stage wins etc. But you don't want to be just riding around suffering like a dog yoyo ing off the back.

What number do you think?

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Comments

#2 02-01-2013 5:36pm

Lumen

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http://www.boards.ie/vbulletin/showpost.php?p=81021382&postcount=15

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#3 02-01-2013 8:33pm

cappo455

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Cheers lumen.

What would a typical RAS training week look like??
Just loads of boring miles or can you throw in a bit of threshold stuff too?

Lumen wrote: »

http://www.boards.ie/vbulletin/showpost.php?p=81021382&postcount=15

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#4 03-01-2013 9:02am

morana

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cappo455 wrote: »

... or can you throw in a bit of threshold stuff too?

but you should be doing that as a matter of course Ras or not!

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