So is all this training really good for you?

sconhome

Is seems that too much aerobic exercise is bad for you.

http://www.msma.org/docs/communications/momed/Excessive_Endurance_Exercise_and_Heart_Disease_MOMED_JulyAug2012.pdf

BennyMul

slightly scary read,

may be time to call a halt and take up golf or tiddle winks.
just think of it no more worrying about putting on weight, how many calories are in that kebab after a nice feed of beer,

BUACHAILL

Very scary read indeed. You hear so much conflicting opinions, theories all the time you wouldn't know what to be doing. I think if your concerned about any of it getting Lab tests done are a must. It is the good aul rule of thumb though, Everything in moderation.

Oryx

The key terms seem to be 'chronic' and 'excessive'. Another reason to ensure you get enough recovery time I suppose. Id rather take my chances and train, than not. But tbh at my level I reckon I'm okay.

RacoonQueen

Can anyone c&p? Can't open link here.

Oryx

RacoonQueen wrote: »

Can anyone c&p? Can't open link here.

I think the Sherlock rules prevent any of us doing that?

RacoonQueen

No worries, sorted now.