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So is all this training really good for you?

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    #2
    BennyMul
    Registered Users Posts: 1,171 ✭✭✭BennyMul


    slightly scary read,

    may be time to call a halt and take up golf or tiddle winks.
    just think of it no more worrying about putting on weight, how many calories are in that kebab after a nice feed of beer,


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    #3
    BUACHAILL
    Registered Users Posts: 1,902 ✭✭✭BUACHAILL


    Very scary read indeed. You hear so much conflicting opinions, theories all the time you wouldn't know what to be doing. I think if your concerned about any of it getting Lab tests done are a must. It is the good aul rule of thumb though, Everything in moderation.


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    #4
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    The key terms seem to be 'chronic' and 'excessive'. Another reason to ensure you get enough recovery time I suppose. Id rather take my chances and train, than not. But tbh at my level I reckon I'm okay. :)


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    #5
    RacoonQueen
    Moderators, Sports Moderators Posts: 20,364 Mod ✭✭✭✭RacoonQueen


    Can anyone c&p? Can't open link here.


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    #6
    Oryx
    Subscribers Posts: 19,425 ✭✭✭✭Oryx


    RacoonQueen wrote: »
    Can anyone c&p? Can't open link here.
    I think the Sherlock rules prevent any of us doing that?


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    #7
    RacoonQueen
    Moderators, Sports Moderators Posts: 20,364 Mod ✭✭✭✭RacoonQueen


    No worries, sorted now.


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