If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Returning to weight lifting

tunner · 2012-11-19 19:47:13

People I'm looking at returning to the gym after a 3 year absence due to the arrival of 2 kids! I'm wondering a swell as diet an training. If you were to recommend a good supplement that would increase my recovery and allow me good gains what would it be? I was looking at creatine and protein or maybe progain etc? Anyone…

19-11-2012 7:47pm

#1

tunner

Registered Users, Registered Users 2 Posts: 381 ✭✭

Join Date: January 2008

Posts: 246

People
I'm looking at returning to the gym after a 3 year absence due to the arrival of 2 kids!

I'm wondering a swell as diet an training. If you were to recommend a good supplement that would increase my recovery and allow me good gains what would it be?
I was looking at creatine and protein or maybe progain etc?

Anyone any tips and ideas?
Currently I'm 6 ft 5 and weigh 15 stone 7 lbs but when I trained daily I only weighed 13 stone 7 lbs.

Cheers in advance

0

Comments

#2 20-11-2012 4:58am

PTC Frankston

Registered Users, Registered Users 2 Posts: 42 ✭

Join Date: October 2012

Posts: 40

I had a 6'6" 19yo boy go from 16 stone 5 to 24 stone 4 in 2 1/2 years with only food and protein powder.

You wont need anything else other than desire

0