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Reverse Periodisation

BennyMul · 2012-11-09 10:45:19

I have been looking at next season and trying to figure out my training plan. I have always followed the traditional model of building base and then working up the intensity ladder, (Madness is doing the same thing and expecting a different outcome:p) I have started to read up on Reverse Periodisation and was considering…

09-11-2012 10:45am

#1

BennyMul

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I have been looking at next season and trying to figure out my training plan. I have always followed the traditional model of building base and then working up the intensity ladder, (Madness is doing the same thing and expecting a different outcome:p)

I have started to read up on Reverse Periodisation and was considering using the approach for a change and was wondering if anyone else has done it,

Does anyone have any suggested reading material on the subject, (for and against)

thanks

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#2 09-11-2012 11:49am

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I know Endurance Nation promote it; you can sign up and they'll send you some ebooks on their training approach (along with many, many requests to take out a membership).

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